Folate And Psoriasis: Reducing Flare-Ups
Folate and Psoriasis: Reducing Flare-Ups
Psoriasis is a chronic autoimmune skin condition that affects millions of people worldwide. It is characterized by red, scaly patches on the skin that can be itchy, painful, and embarrassing. While there is no cure for psoriasis, there are a number of treatments that can help to manage the symptoms. One of these treatments is folate.
What is Folate?
Folate is a B vitamin that is essential for the body to produce new cells. It is found in a variety of foods, including leafy green vegetables, fruits, and beans. Folate is also available in supplement form.
How Does Folate Help Psoriasis?
Folate is thought to help psoriasis by reducing inflammation. Inflammation is a major factor in the development of psoriasis plaques. By reducing inflammation, folate can help to improve the appearance of the skin and reduce the severity of symptoms.
In addition to reducing inflammation, folate may also help to improve the immune system. The immune system is responsible for fighting off infections. In people with psoriasis, the immune system is overactive, which can lead to the development of psoriasis plaques. Folate may help to calm the immune system and reduce the risk of flare-ups.
How Much Folate Do I Need?
The recommended daily intake of folate for adults is 400 micrograms. However, people with psoriasis may need to take more folate to achieve the desired results. The optimal dose of folate for psoriasis is not known, but some studies have shown that doses of up to 1,000 micrograms per day are safe and effective.
How Can I Get More Folate?
There are a number of ways to get more folate in your diet. Some good sources of folate include:
- Leafy green vegetables, such as spinach, kale, and collard greens
- Fruits, such as oranges, bananas, and strawberries
- Beans, such as kidney beans, black beans, and pinto beans
- Whole grains, such as brown rice, quinoa, and oatmeal
- Fortified foods, such as breakfast cereals and breads
If you are not able to get enough folate from your diet, you may want to consider taking a folate supplement. Folate supplements are available over-the-counter at most pharmacies.
Side Effects of Folate
Folate is generally safe to take, but it can cause side effects in some people. These side effects include:
- Nausea
- Vomiting
- Diarrhea
- Constipation
- Headache
- Rash
If you experience any side effects from folate, talk to your doctor.
Conclusion
Folate is a B vitamin that is essential for the body to produce new cells. It is found in a variety of foods, including leafy green vegetables, fruits, and beans. Folate is also available in supplement form.
Folate may help to reduce psoriasis symptoms by reducing inflammation and improving the immune system. The optimal dose of folate for psoriasis is not known, but some studies have shown that doses of up to 1,000 micrograms per day are safe and effective.
If you are considering taking a folate supplement, talk to your doctor first.
Folate and Psoriasis: Reducing Flare-Ups
Psoriasis is a chronic autoimmune skin condition that causes red, scaly patches on the skin. It can be a frustrating and embarrassing condition, and there is no cure. However, there are treatments that can help to reduce flare-ups and improve the appearance of the skin.
One of the most important things you can do to manage psoriasis is to eat a healthy diet. Certain foods can trigger flare-ups, while others can help to reduce inflammation and improve the skin’s health.
Folate is a B vitamin that is essential for cell growth and development. It is also involved in the production of DNA and RNA. Folate deficiency has been linked to a number of health problems, including psoriasis.
How Folate Helps Psoriasis
Folate helps to reduce psoriasis flare-ups by:
- Reducing inflammation
- Improving the skin’s barrier function
- Promoting cell growth and development
Best Products for Folate and Psoriasis
There are a number of foods that are good sources of folate. Some of the best choices include:
- Leafy green vegetables, such as spinach, kale, and collard greens
- Beans and lentils
- Citrus fruits
- Whole grains
- Fortified cereals
You can also take a folate supplement if you are not getting enough from your diet.
Conclusion
Folate is an essential nutrient that can help to reduce psoriasis flare-ups. By eating a healthy diet and taking a supplement if necessary, you can improve your skin’s health and reduce the severity of your symptoms.